Services · Coached by science, not vibes
Recomp coaching for women who want proof
TheRecompPhD blends biomedical science with real competition experience to help women break plateaus, understand their body, and stop wasting time on generic fitness advice.
PhD
Biomedical science lens on training and nutrition
Women-first
Built for busy women 28–45 navigating real life
Recomp
Muscle gain, fat loss, and plateau troubleshooting
What to expect
A coaching standard built on honesty
No bro-science, no fear tactics
Recommendations are grounded in physiology, training principles, and what actually holds up when applied to a woman with work, stress, travel, and a life outside the gym.
Clear explanations
You will understand why your plan works—not just receive a macro number and hope for the best.
Sustainable expectations
No fake promises about six-week miracles. The goal is measurable body recomposition you can maintain.
Services
Built for plateaus, confusion, and the women stuck in between
Whether you need a full coaching container or a lower-commitment starting point, the offer ladder is designed to move you from information overload to an actual plan.
1:1 body recomposition coaching
Personalized nutrition targets, training guidance, check-ins, plateau analysis, and evidence-based adjustments for women who are done guessing. Ideal if you have already tried dieting, lifting, and tracking—but still feel like your body is not responding the way it should.
Customized calorie and macro strategy
Training review and progression support
Feedback on biofeedback, recovery, and adherence
Science-backed answers to the myths clouding your progress
Digital guide or mini challenge
A lower-cost entry for women who want structure, education, and momentum before stepping into higher-touch coaching.
Plateau audit sessions
For women who do not need ongoing coaching but want a sharp, expert review of why progress has stalled and what to change next.
Pricing
Choose your level of support
Honest packages for different stages: learn on your own, get expert troubleshooting, or commit to full-body recomp coaching.
Guide / Challenge
$49
A self-paced starting point with education, structure, and practical action steps.
- Recomp fundamentals
- Myth-busting education
- Simple nutrition framework
- Low-commitment entry point
Plateau Audit
$197
Best for women who want expert eyes on their current approach before committing to ongoing coaching.
- One deep-dive review session
- Training and nutrition audit
- Plateau diagnosis and next steps
- Written action summary
1:1 Coaching
$349/month
The highest-touch option for women ready to build muscle, reduce body fat, and stop second-guessing every adjustment.
- Customized plan and check-ins
- Ongoing adjustments
- Direct coaching support
- Science-backed decision making
Ready when you are
Get coaching that explains the why
If you are tired of chasing trends, under-eating, overthinking macros, or spinning your wheels at a plateau, TheRecompPhD offers a smarter next step.